Tuesday, September 28, 2010

Dealing with Your Diabetes Diagnosis

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If you or someone you love has recently been diagnosed with diabetes, you might be feeling a bit overwhelmed. Chances are, there is a great deal of information being thrown at you from many sources, ranging from doctors and caregivers to friends and family, and sorting through it all can be a challenge. Clearly there is a lot to think about, including where to obtain diabetic supplies, how to devise the best food plan, which diabetes medications you might need, and more. You might also need to learn to operate medical equipment that is unfamiliar to you, such as a glucose meter or even an insulin pump, and you might be faced with giving yourself injections as well.

With all of the potential changes above, it’s no wonder many feel overwhelmed when first learning to live with diabetes. But it’s important to remember something: You are the same person the day you hear this diagnosis as you were the day before. So take a deep breath, and let yourself relax a little. Just because you have some new challenges to deal with doesn’t mean you’ve lost who you are or that you now have to identify yourself with your condition. In fact, over time, diabetes can simply become another facet in your life, not a defining condition.

You’re not alone
Something that is important to keep in mind when facing any disease is that you don’t have to go through it alone. All those people who are giving you advice can be a big help to you if you think of them as your personal medical team. Don’t be afraid to turn it around and take charge of your health by directing your team and letting them know how they can help and how you would prefer they deliver that help. If you’re feeling flooded with information, speak up and ask for the flow of data to slow down. Your primary MD will be your main source of quality information, and he or she should always be open to you taking control of your health. Well-meaning friends and family who truly want what’s best for you should also respect your wishes. Often it’s just a matter of asking.

In addition to your primary care physician, you’ll also want to speak with a nutritionist or dietician who can help you with determining a good meal plan. And a trip to your eye doctor is in order too. A potential complication of diabetes is retinopathy, and it’s important that you stay on top of your eye health. Additionally, your doctor might refer you to a certified diabetes educator (CDE) who can teach you what you need to know about managing your diabetes. Again, this seems like a lot of people to deal with and a ton of information you’ll need to keep track of, but it doesn’t all need to be absorbed in one day. Take your condition seriously, but take the time you need to adjust to your diagnosis.

The bottom line
While a diabetes diagnosis isn’t something anyone wants, it does not have to be the end of the world. With proper management and a positive attitude, diabetics live very normal lives. Again, the condition is not you. It is merely another facet of your life, and one that doesn’t have to take over. In fact, even when it comes to those things you need to do daily, like testing your blood sugar, the reality is, it takes so little time that your life really won’t seem all that different from before. And because (if you follow your medical team’s advice) you’ll be eating better and exercising, you just might start to feel better than ever!

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