Here are a few tips on how to measure blood-pressure correctly. It may seem a bit cumbersome at first, but keep in mind that with blood-pressure, every millimeter point counts.
Use a home blood-pressure monitor (BPM) validated for accuracy, and make sure your cuff size fits properly. It may cost a little more, but it's worth every cent. For a list of home BPM that were used in seven separate RESPeRATE clinical trials .
One measurement of blood-pressure on its own can be misleading. When measuring BP at home, take three consecutive measurements -- the first measurement will be somewhat higher. Your real blood-pressure is the average or the number between the 2nd and 3rd measurement.
In addition, as blood-pressure normally fluctuates, it is important that you track a week of daily measurements taken at the same time of day to see the true trend.
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