Tip #3 - Do you suffer from "white-coat" hypertension?

What is "white-coat" hypertension?
If your home blood-pressure measurements are consistently lower than blood-pressure measured at your doctor's office, you might suffer from a common condition called "white-coat" hypertension.
So what is your real blood-pressure?
Both measurements are true. Physiologically, "white-coat" hypertension means that your body is probably more reactive to stressful events. This means that you probably have elevated blood-pressure many times during the day that you may not be aware of.
Should I be concerned about "white-coat" hypertension?
"White-Coat" hypertension is not as dangerous as sustained hypertension (hypertension which is present all the time). However, individuals who have "white-coat" hypertension may have a higher risk of complications and cardiovascular disease than those with completely normal blood-pressure all the time. Another risk of "white-coat" hypertension is that individuals with this condition may develop sustained hypertension at a later time.
So what can be done about it?
Learn how to deal with daily stress. More on this in tomorrow's tip.
Daily home blood-pressure monitoring has been shown to somewhat reduce "white-coat" hypertension, although it's not clear if it reduces the long term risk of high reactivity to stress.
RESPeRATE has been proven to virtually eliminate "white-coat" hypertension. Dr. William Elliot presented these findings at the 2005 American Society of Hypertension annual meeting.
 

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Tip #2 - Are you measuring your blood-pressure correctly?

Did you know that 26% of all people who are told they have high blood-pressure are misdiagnosed and are either over treated or under treated?
Here are a few tips on how to measure blood-pressure correctly. It may seem a bit cumbersome at first, but keep in mind that with blood-pressure, every millimeter point counts.
Use a home blood-pressure monitor (BPM) validated for accuracy, and make sure your cuff size fits properly. It may cost a little more, but it's worth every cent. For a list of home BPM that were used in seven separate RESPeRATE clinical trials .
One measurement of blood-pressure on its own can be misleading. When measuring BP at home, take three consecutive measurements -- the first measurement will be somewhat higher. Your real blood-pressure is the average or the number between the 2nd and 3rd measurement.
In addition, as blood-pressure normally fluctuates, it is important that you track a week of daily measurements taken at the same time of day to see the true trend.

Proven to Lower Blood-Pressure Naturally. RESPeRATE is the personal therapeutic device that's clinically proven tolower blood- pressure without side effects.

Buy it now at:

www.alltimemedical.com

866-406-3099